Tears of the Anterior Cruciate Ligaments are one of the most common injuries that affect the football, basketball and cricket players. In fact it is an injury that sidelines a player more than any other acute sports orthopaedic injury. A player can be sidelined for months or even for an entire season.

The Anterior Cruciate Ligament Background:

ACL is one of the four major ligaments that function to stabilize and support your knee. It prevents the tibia from moving too far on the thigh bone.

ACL injuries and tears occur because of overstretching of the ligament; landing incorrectly from a sports jump, sudden stopping or a twist while rotating strike are some of the other reasons why you injure your ACL. Incorrect stretching in gym or pre-game warm-up exercises without expert supervision also come under the anterior cruciate ligament injury causes category.

What is the first sign of an ACL Tear?

According to renowned Knee Specialist in Mumbai, Dr. Amyn Rajani… A loud pop or a popping sensation in the knee is the first symptom of an ACL injury.

Did you know?

Female athletes suffer more ACL injuries and tears than their male counterparts. Statistics show that women are 2 times more prone to ACL tears and injuries than men. There are plenty of reasons which clearly indicate why females are more prone, let’s highlight: The first one being, big anatomical difference, the anatomical difference between a man and a woman is huge, major being the intercondylar notch difference, which is larger in men than in women. Second most obvious difference is that their hormones react differently; Scientists have linked the female menstrual cycle with ACL tears and injuries. It is observed that females usually damage their anterior cruciate ligament during their first cycle before ovulation. A lot of sports orthopaedic theories also talk about the difference in the landing position of female athletes and male athletes. Females land directly on their knee and therefore the exertion put on the knees is much higher as compared to males who tend to land on their sides and in this way the exertion isn’t that high. Last, but not the least is the biomechanical difference, the way a female athlete’s body moves and reacts to situations is different than how a male athlete’s body responds.

The most puzzling aspect of sports ACL Tear or injury is it doesn’t get better with traditional non-surgical methods and you need to undergo an ACL Tear Surgery to repair your damaged surface.

Tips to Prevent ACL Tears

Orthopaedic Surgeons in Mumbai and around the world feel that a few lifestyle changes and few additions to your daily physical routine can make a big difference and as the wise man says, prevention is always better than cure. So here are few tips that will be helpful to both amateur and experienced athletes:

Prepare your body for the challenges: Preparation and most importantly, awareness of how your body functions will go a long way in preventing ACL tears. You need to compulsorily stretch before and after exercises, give time to your muscles to relax both in between and after your workout sessions.
Keep a watch on your knees: If you have a history of knee aches and injuries then make sure you do not unnecessarily put too much exertion on them, always try and lower the impact as much as possible.
Aim for Stronger Muscles: Focus on strengthening the muscles around your knees, in this way you won’t put too much burden on your knees.

Social distancing includes a few estimates that can slow down the spread of COVID-19 to keep the hospital from turning out to be overwhelmed with sick people.

Experts state that since the virus that causes COVID-19 is spread from individual to individual through physically close social contacts, the best way to deal with avoidance right now is to shield individuals from being in close contact as expected.

Everybody must practice social distancing, not simply the individuals who are sick.

As the United States experiences far-reaching school closures and governmental orders to close public places that pull in swarms, you’re probably going to hear the term “social distancing” a few times each day.

Social distancing includes a few estimates that can slow down the spread of COVID-19 to prevent hospitals from becoming overwhelmed with sick people. If the novel coronavirus is permitted to spread, unchecked by social distancing, there probably won’t be sufficient beds in intensive care units for all the individuals that need them.

“Social distancing is a confounded method of saying stay away from individuals and the microbial buildup that individuals may have inadvertently abandoned,” said Malia Jones, a social disease transmission specialist at the University of Wisconsin in Madison who investigates how individuals’ practices add to disruptions of infectious disease.

“Since the virus that induces COVID-19 is spread from individual to individual through physically close social contacts. The best way to deal with anticipation we have right now is to shield individuals from being in close contact, however much as could reasonably be expected,” she clarified.

“I’ve been calling social distancing ‘covering’ to advance the possibility that you should be at home in a protected harbor with your family,” Jones said.

Everybody must practice social distancing, not simply the individuals who are sick. This can enable vulnerable populations, like older adults, from getting the virus. Because of postponements in testing and the capacity for somebody to have and spread COVID-19, regardless of whether they seem healthy, it’s at present challenging to know who has it.

Social distancing is a duty that people take to ensure they’re not the vector of disease and break the chain of transmission.

How to practice social distancing

Avoid all crowded places or events.

Drop any social gatherings that include members outside your family unit or “cocoon.” It’s conceivable that another family unit, for example, that of close family, are also part of your small circle. Provided that this is true, everybody in the cocoon requires to avoid social contact outside this circle and keep a high level of personal hygiene.

Stay at home except for fundamental tasks.

This goes for individuals who feel healthy, as well. “Numerous cases are exceptionally mild or asymptomatic. However, you can, at present, offer it to another person regardless of whether you don’t feel sick yet.

Wash your hands regularly for 20 seconds, and don’t share items to individuals outside your cocoon

To abstain from getting anything [such as the virus] that was sniffled onto a table or door handle onto your hands, and afterward at last into your mouth and nose, wash your hands frequently, mainly before you eat and when you return home from being outside.

Stay 3 to 6 feet distant from people outside of your own family.

“The suggestion is to be 3 to 6 feet from others, and to be outside,” where transmission risk is lower ideally, said Thomas Jaenisch, Ph.D., an irresistible infection disease transmission expert and partner educator. While 3 to 6 feet is sufficiently removed if it’s for a moment or something like that, “If you’re in a closed room and have a meeting for 60 minutes, that is an alternate story” and should be avoided, Jaenisch said.

Do I need to follow social distancing if I’m symptom-free?

For certain circumstances, experts have clear answers. However, the science isn’t yet available for other people, so it’s responsible for deciding in favor of greater caution.

Overall, experts concurred the situations below were commonly not basic. “These things, such as going to the gym, riding public transportation — the entirety of that powers the epidemic,” Jaenisch said.

Can I program play dates for my kids?

“Keep your kids home from school, and don’t let them mix with other children outside your cocoon. School closures are particularly significant even though children aren’t at especially high risk for becoming ill from COVID-19; they can, in any case, be bearers [and spread illness],” Jones clarified.

Can I meet my older parents or grandparents?

In some cases, helping more older family members is necessary. In any case, only for a social visit, Jaenisch recommended being alert and staying away from physical connection with older adults for at least the next some weeks.

“One of the primary points right now is to keep the old safe because these are the people who are generally defenseless,” and can wind up with severe symptoms.

Can I have some friends over for the game night?

Only if they’re in your internal circle, keep it to smaller circles that consistently interact with one another — and far better.

Can I go to the gym?

It’s not responsible for going to the gym right now. Gyms are regularly packed, encased spaces where individuals are contacting similar equipment again and again without disinfecting it. Since the infection can live on metal or plastic virus as long as 3 days, it’s ideal to exercising somewhere else.

Going outdoor or meeting a friend for a climb, while looking after distance, are more secure activities, as indicated by Jaenisch.

Can I keep dating?

Not face to face. You can still message people while this time, yet holds up 2 to 6 weeks to meet new individuals face to face. Be overcautious right now.

Stay in touch to avoid loneliness.

“We’re social being common. We flourish with social connectedness.

“As much as social distancing is significant right now for the well-being and government welfare of our nation, it’s also vital that individuals, despite everything, make sense of approaches associated with diminishing the probability of social isolation and loneliness. Staying connected with calls, video talks, and social media.

Simple Guide to use Isolation Gowns:

This Pandemic situation enhances the market value of “Personal Protective Equipment” (PPE). Even wearing face masks become a fashion in 2020. In this crucial moment Isolation gowns playing a vital role in Healthcare sectors. Isolation Gowns is a “must-wear” element for healthcare workers who are working in the critical zone.

Due to the abrupt demand, there is a shortage of PPE Gowns. Lots of Innovative ideas are being emerged in the manufacturing of protective gowns to reduce the shortage. Even in collaboration with fashion Industries, people started to produce reusable personal protective equipment to make a good impact on the environment.

Different kinds of Medical Gowns:

The main functions of the medical gowns are to avoid the transfer of microbes and fluids from the medical professionals to patients and vice versa. A surgical Gown is the main element for healthcare workers in surgical procedures. At that time they have to handle infectious microbes and liquids. Surgical Isolation Gowns protect them from infectious particles.

Non-Surgical Isolation Gowns are providing a minimal level of protection. Healthcare workers wear this kind of medical gowns at the time of minimal transfer of microbes and fluids. Medical Industry coins the protective gowns in various names like surgical gowns, barrier gowns, and Isolation gowns. Whatever that name maybe medical professionals must wear “Standard Medical gowns” for maximum protection.

In this blog, we are going to analyze how we can improve the protectiveness of the Isolation gowns.

Key points to keep in mind:

Medical professionals must keep their hands hygiene and clean while wearing and removing the gowns.
While wearing the gowns must cover the whole body and make the healthcare professionals comfortable.
While removing the gown, they must remove that slowly and roll over them and send to the sterile process.
Storage of Isolation Gowns:

Disposable and Reusable Isolation gowns are equivalent in protecting level. Disposable Isolation gowns can be disposed of completely after the one-time usage. But Reusable Isolation gowns can withstand up to 50 washes. It’s important to sanitize them properly before keep them in the Isolation Gowns storage box.

Standard Isolation Gowns:

It’s very important to buy standard and authentic Medical gowns. They are available in the market in various protection levels. Healthcare personnel checks the quality of the gowns before getting that. In this crucial moment, there is lots of grey goods supplier offering low quality protective medical gowns in the highest price ranges. Due to the lack of products, healthcare workers utilized low-quality medical gowns. Due to that microbes transferred from the healthcare personnel to patients and vice versa.

Hence choose the authentic isolation gowns supplier to fulfill your medical gowns and healthcare textiles needs.

Understanding Skin Cancer: Types and Symptoms
Skin cancer arises from the uncontrolled growth of abnormal skin cells, often triggered by ultraviolet (UV) radiation from the sun or tanning beds. However, it can also develop in areas not typically exposed to sunlight. Let’s examine the three primary types of skin cancer and their characteristic signs.

Basal Cell Carcinoma (BCC)
Basal cell carcinoma is the most frequent type of skin cancer, predominantly affecting sun-exposed regions like the face and neck. It may manifest as:

A pearly or waxy bump
A flat, flesh-colored or brown scar-like lesion
A bleeding or scabbing sore that heals and then reopens
Squamous Cell Carcinoma (SCC)
Squamous cell carcinoma ranks second in prevalence and also targets sun-exposed skin, such as the hands, face, and ears. Signs include:

A firm, red nodule
A flat lesion with a scaly, crusted surface
Melanoma
Melanoma is the most serious type of skin cancer and can develop anywhere on the body. It may arise from an existing mole or appear as a new, suspicious growth. Melanoma symptoms can vary but often include:

A change in an existing mole
The development of a new pigmented or unusual-looking growth on your skin
Melanoma doesn’t discriminate by skin tone; it can affect individuals of all complexions, though those with lighter skin are at higher risk.

Key Symptoms of Skin Cancer
Early detection of skin cancer hinges on being vigilant about changes to your skin. Here are six common symptoms to watch for:

Moles that change in color, size, or feel
Itchy, painful, or bleeding lesions
Lesions with irregular borders and multiple colors
Dark lesions on palms, soles, fingertips, or toes, or mucous membranes
Sore throat and bleeding from the throat that heals and recurs
Large brownish spots with darker speckles
Debunking the Laser Hair Removal Myth
Contrary to popular belief, laser hair removal does not cause skin cancer. This misconception lacks scientific evidence. In fact, certain laser treatments are employed to treat precancerous skin lesions and other skin damage resulting from excessive sun exposure. It’s essential to ensure that any laser treatment is performed with sterilized equipment to prevent infections or other complications.

Major Causes of Skin Cancer
Skin cancer typically originates from mutations in the DNA of skin cells, leading to uncontrolled cell growth. The primary causes include:

Ultraviolet Light Exposure
Excessive exposure to the sun’s UV rays is a leading cause of skin cancer. Tanning beds, which also emit UV radiation, contribute to this risk. Individuals with compromised immune systems are particularly susceptible.

Limited Sun Exposure
It’s a common misconception that only overexposure to UV light can lead to skin cancer. In reality, cancer can also develop in less exposed areas, such as under fingernails, on the palms, or in the genital region.

Conclusion: Vigilance and Prevention
Experiencing any of the symptoms mentioned does not necessarily mean you have skin cancer, but they should not be ignored. Consult a dermatologist for a professional evaluation. Remember, early detection is key, and with FDA-approved lasers for hair removal, you can put your mind at ease regarding that particular concern.

For further reading, consider exploring the importance of a smile makeover and its impact on overall well-being.

In conclusion, while skin cancer remains a significant health threat, understanding its causes and symptoms, alongside debunking myths, empowers us to take proactive steps towards prevention and early intervention.